Polina Hadjikyriacou – Clinical Dietician writes: Accidentally skipping breakfast during the morning rush and grabbing a quick snack on the move makes cereal bars an easy solution. Although often thought of as a healthy snack option, this is not always the case, with many varieties containing surprisingly high amounts of sugar. It is fine to enjoy […]
Polina Hadjikyriacou – Clinical Dietician writes: Sunshine, not food, is where most of your vitamin D comes from. So even a healthy, well balanced diet, that provides all the other vitamins and goodness you need, is unlikely to provide enough vitamin D. What is vitamin D? You make vitamin D under your skin when you are […]
Michalis Polycarpou – Exercise Physiologist writes: History and origins of massage The practise of massage has been established well before, since Hippocrates and the fourth century BC. Ancient Greeks progressed the massage application in a way that it is still used until today. The general and accepted term of massage is correlated with the pain […]