Αθλητικό Μασάζ
Sports massage is a specific treatment that can undoubtedly be used in both athletic and non – athletic population offering an unforgettable experience to your muscles. In any case, the sports massage aims to enhance blood flow and nutrients to the muscles by applying specific techniques on the muscles.
Athletic population refers to sports people that consistently training on high intensities challenging their muscles on most days during the week. Sports massage will enhance the recovery process whilst will prepare the body for the next training or competition. The main outcome of a sports massage will be reduction in swelling, discontinue muscle cramping, removal of lactic acid and waste products.
Non – athletic population refers to manual workers that inevitably harass their body and muscles on a daily basis, or even office workers that position themselves in a desk for the majority of the day. Sports massage will provide an essential treatment to the sore muscles and alleviate any pain caused from daily life habits and activities.
